Marc's Reflection on Aikido & True Play

Falling and turning

January 15, 2011 · No Comments

Sensing from the head and chest. Rising up? Against? Or in defense?

Sensing from center.

Recognizing connection.

Falling with gravity, with the flow of the situation, beside the other person’s line, precisely

Turing around center.

Staying connected.

Gravity, connection, & motion => Flow

One hundred times from my head–dissonance.

One time from center, connected–simply beautiful.


Practice awareness from center, with heart and head in tune.

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