Marc's Reflection on Aikido & True Play

Response

August 28th, 2011 · No Comments

Always

Breathe

Center

Ground

Move

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Breathe Center Ground

August 28th, 2011 · No Comments

Only then

Move

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Lead with breath

August 28th, 2011 · No Comments

Lead with your breath

into  / out from

your center

and move from there.

Holding your breath helps nothing

Stops flow

Prevents balance

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Embodied Stress

August 28th, 2011 · No Comments

Stress is not external

Stress is what I choose to do with my own body

Lowering stress is

owning it

practicing stressless ways of being in the world

in my body

 

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