Marc's Reflection on Aikido & True Play

Committment

January 8, 2012 · No Comments

To attention

as the goal

for transformation:

Is my body signalling fear?

What does it feel like? Really–where, size, texture, color, temperature, associated images or stories?

Am I open to this? Can I turn toward it?

What does that open turning toward feel like? What happens (how do the sensations change) when I am open and touching them with maximal curiosity and porosity?

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