Turn toward sensing
Rest into sensing
Sense my self (muscles, compression, skin, vision, hearing, smell, taste, stance, identity, voice)
Sense my Self (outside in)
Turn toward sensing
Rest into sensing
Sense my self (muscles, compression, skin, vision, hearing, smell, taste, stance, identity, voice)
Sense my Self (outside in)
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In that order
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Turn toward, rest into, be with
Sensations
Sensations are the present, period.
Some ever present sensations are:
Gravity
Center
Connection
Effortlessness
Transformation
Precision
Practice noticing and turning toward each sensation of the present
This moment is its sensations. Breath, sense, turn toward, stay with…
Pushing past and turning away are sensations and come from sensations.
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Curiosity, I, Peace, Specific–AND–Universal, Harmony, Thou, Non-violence, Respect, Connection
The embodied meaning of each of the words show up from turning toward, resting into, being with, sensing, letting, opening, porousity
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Aikido training develops
Respect in action (non-violence, curiosity, playfulness)
Leaders who do not instill fear
Employees who don’t amplify the fear they find in others
Only under these conditions will curiosity and innovation flourish
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This is THE big issue in large organizations
How to support
Safe (fearless) creative organizations
For organizational survival
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Curiosity AND non-violence (playfulness)
are the simple rules (actually practices)
for emergence of happier
complex adaptive systems:
Friends
Families
Neighborhoods
Work Organizations
Communities
Cities
States
Nations
World
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What is the feeling of innovation?
Letting the outside in
Being the outside
Openness–riskless undefended openness
Relaxation
Smiling, chuckling, even laughing
Together–absent any violence, delicately respectful.
What is the feeling of rigid control?
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