Marc's Reflection on Aikido & True Play

Four years in summary

November 23, 2013 · No Comments

Body moves: micro-balance near the center of the center (simple flowing connection with the earth)

Connection (the illusion of separateness dissolves)

 

Heart moves: listen tenderly and move no faster than your tender heart (no self-violence)

Compassion and joy (the heart opens)

 

Mind moves: turn toward (open, accept, beginner’s mind)

Transformation (the mind changes)

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