Marc's Reflection on Aikido & True Play


November 7th, 2012 · No Comments





This is the foundation of life and living.

There is a way of being in the world in this moment that is nourishing.

It has a feeling,

a posture

a pattern of breathing

an open hearted way of being in the world

a grounded way of being in the world

a relaxed abdomen way of being in the world

a happy curious way of being in the world, full of wonder and awe.

There are other ways of being in the world.



Living from the Belly

April 6th, 2012 · No Comments

Mind and muscles attempt to keep the world at bay
Belly (center) accepts the world and moves with it
Even the activity of the mind and muscles is accepted and digested
Mind and muscles strive
Belly digests and rests into living

Live from belly, breath from belly, move from belly, sense from belly