Marc's Reflection on Aikido & True Play

THE GUEST HOUSE, Rumi

December 19th, 2013 · No Comments

THE GUEST HOUSE

 

This being human is a guest house.

Every morning a new arrival.

 

A joy, a depression, a meanness,

some momentary awareness comes

as an unexpected visitor.

 

Welcome and entertain them all!…

Even if they are a crowd of sorrows,

who violently sweep your house

empty of its furniture,

still, treat each guest honorably.

He may be clearing you out

for some new delight.

 

The dark thought, the shame, the malice.

Meet them at the door laughing and invite them in.

 

Be grateful for whatever comes,

because each has been sent

as a guide from beyond.

 

— Rumi

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A Reflection and a Meditation — on Learning Together

July 15th, 2013 · No Comments

Taking Time for Falling into Love
(alternatively “Learning to Wait”)

 

Together

Effortlessly

Waiting,

Patiently, sometimes interminably

For harmony to find itself

Learning to wait.

Silence when that is all there is

Unbroken

Listening

Curbing my enthusiasm

Relaxing

Finding our enthusiasm

Tempo, tone, timber, mood, color, flavor, texture, feeling

Falling into

Feeling into

Opening

Opening to Ensemble

Playing together.

Time and tenderness

Coming back to the moment, again and again

Letting emotion come and go, wash over me, wash over us, wash away

Learning to wait

Calmly or not

Again and again

Interminably

Whatever it takes, so we are together,

Sometimes moving in harmony

Noticing breath

Noticing balance

Reaching out, into and through

Touching each other.

Being touched, sometimes deeply.

It’s was breathtaking

Loving

In these moments for no particular purpose other than the sensation of harmony

Finding our way tenderly, through touch,

touching one another, being touched

Connecting

Smiles.

Tears

Laughter

Surprise

Tearful gratitude at being heard

No goal allowed to bury loving connection this time!

No form of violence, no forcefulness of personality, displaces tenderness this time!

This was a time of tenderness.

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Gratitude, Awe and Joy

March 19th, 2012 · No Comments

In that order

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Participation, Sensation & True Play

February 18th, 2012 · No Comments

Re-Connect sensing with doing
Sense-Feel as you act
Sense into action (this is where we act-sense into-from knowing)
This is true participation.
Do it from a place of gratitude and joy and it is
True Play.

Acting without simultaneous embodied sensing has the effect of a bull in a china shop.

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Stuckness

October 19th, 2011 · No Comments

Turn toward stuckness
Absorb the sensation
Become familiar
Hold that sensation in my arms gently
Care for it
Feel my connection with the earth
Breath
Relax
Holding this baby gently in my arms, in my heart
Wish it no harm
Find gratitude for stuckness
Now hold hands with your friend stuckness
Now walk together
Now breath together
Now move together, brothers, center and center
One

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The 8th Fact: Care

September 25th, 2011 · No Comments

Is the source of Gratitude

 

Precisely:

Sofia, Isabella, Lola

Career in health care: Colleges serving and creating together

Family, including Mico

Friends

Ocean, Sky, Mountains, Rain, Sun, Wind, Warmth, Cold

Walks, talks, rides, paddles, sails

Breathing in this moment

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Notice and turn toward

June 5th, 2011 · No Comments

With gratitude

Notice my turning
Away

Notice the sensations of my
Holding

Notice my turning
Against

Notice the sensations of my
Holding

Turn toward the sensations
and notice

This is my practice

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Play with

March 5th, 2011 · No Comments

Perfection is not playful

It is wrought in private places

It is a magician’s act of deception (of self and a few uninitiated others)

Play is destroyed by knowing, planning, technique or effort.

Play is not perfect (except in spirit)

It is open (exposed)

It flows from physical gratitude into respect and connection

Gratitude for the attraction between us and the earth

Gratitude for the certainty of center (hara)

Gratitude for the possibility of suppleness and extension

Respect for ones past and future

Respect for the possibilities of now–this moment, the only moment

Connection with self and all of self’s contradictions

Connection with this space,

particularly this ground, through balance;

and this space through extension

And connection with the other(s)

Playfully, with no inclination toward perfection

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Gratitidue and Respect or Selfish Disrespect

February 19th, 2011 · No Comments

That’s the choice!

Allegiance to

–the present or the past?

Allegiance to

–Touching / Connection or Withdrawal / Violence?

Allegiance to

–Practice or Pain

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Move through the origin of fear

January 9th, 2011 · No Comments

Find the small fearful "self" and come out the back side into the whole, including, not excluding, the small fearful nodule which is then experienced NOT TO BE SELF but an impostor of sorts–a dark magician.

Acceptance of the small nodule of fear, with gratitude that it is so small. Extend around it, back into the playful space with others.

Get as big as the moment, the situation, the environment, my reactions, your reactions, your care, my care, our care.

Accept all with gratitude, through center, through breath, through supple spine, through extension, in fact this is extension, this whole thing is extension, extending.

Play in this whole space in this moment.

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Gratitude & acknowledgement

December 30th, 2010 · No Comments

Everything on this site comes from my interaction with Sensei Bert Bennett. I am just documenting my own unfolding understanding.

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