Marc's Reflection on Aikido & True Play

Stressless Chaos

February 2nd, 2012 · No Comments

When people are stressed they don’t come up with very clever questions or answers.

If you or your work unit are stressed you are significantly under performing, under participating.

Developing personal and team practices to live in complex and chaotic situations without destructive levels of stress is the key to flourishing.

Tags:

Metabolizing Stress

February 20th, 2011 · No Comments

One week of a two week vacation.

Sleep.

Daily breathing practice.

Relieves Horizontal reacting. (Reliving my past, projecting past onto an uncertain future.)

Supports Vertical. (Present in this place, in this body, with these specific people, now.)

Tags: